Veggie Omelet with Whole-Grain Toast

This vegetable-packed omelet, served with whole-grain toast and creamy avocado slices, delivers high-quality protein, fiber, and healthy fats to keep you satisfied until lunch.

• Ingredients:
  • 2 large eggs
  • ¼ cup spinach, chopped
  • ¼ cup bell peppers, diced
  • ¼ cup cherry tomatoes, halved
  • 1 slice whole-grain toast
  • ½ avocado, sliced
  • Salt and pepper, to taste
• Instructions:
  1. Whisk the eggs with salt and pepper, then add vegetables.
  2. Pour the mixture into a heated, nonstick skillet and cook until set.
  3. Serve with a slice of whole-grain toast and avocado.