A classic, nutritious breakfast that’s both delicious and easy to prepare. Whole-grain toast provides fiber, while avocado and poached eggs contribute healthy fats and high-quality protein, ensuring a balanced start to the day.
- Ingredients:
- 1 slice whole-grain bread
- ½ avocado, mashed
- 2 large eggs
- Salt, pepper, and chili flakes, to taste
- Handful of arugula and cherry tomatoes for garnish
- Instructions:
- Toast the bread, then spread with mashed avocado.
- Poach the eggs and place them atop the toast.
- Season with salt, pepper, and chili flakes. Garnish with arugula and cherry tomatoes.