Cottage Cheese with Fresh Fruits & Nuts
Enjoy a high-protein, calcium-rich breakfast with cottage cheese as the base, enhanced by fresh fruits and a sprinkle of nuts. This dish combines creamy texture with a variety of flavors, …
Avocado Toast with Poached Eggs
A classic, nutritious breakfast that’s both delicious and easy to prepare. Whole-grain toast provides fiber, while avocado and poached eggs contribute healthy fats and high-quality protein, ensuring a balanced start …
Green Smoothie Bowl
This vibrant smoothie bowl is a refreshing blend of leafy greens and fruits, enhanced with almond butter for a boost of protein and healthy fats. Topped with granola and coconut …
Overnight Oats with Nuts and Fruit
Prepare this wholesome breakfast the night before for a quick and delicious morning option. Rolled oats and chia seeds provide sustained energy and fiber, while fresh fruit and nuts add …
Veggie Omelet with Whole-Grain Toast
This vegetable-packed omelet, served with whole-grain toast and creamy avocado slices, delivers high-quality protein, fiber, and healthy fats to keep you satisfied until lunch.
Greek Yogurt & Berry Parfait
Start your week with a creamy and antioxidant-rich breakfast parfait. Greek yogurt provides a generous dose of protein, while fresh berries deliver essential vitamins and antioxidants. Chia seeds and almonds …